Foods That Contain Nicotinamide Mononucleotide (NMN): The 2023 List
NMN is a safe vitamin B3 metabolite already found in human bodies. NMN, also known as nicotinamide mononucleotide is a naturally occurring compound that stimulates the production of another compound called NAD or nicotinamide adenine dinucleotide. The precursors to (NAD+) are Nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN). NAD+ or nicotinamide adenine dinucleotide is a compound found in every cell in the human body. It is involved in many critical processes, including energy metabolism, DNA repair, and gene expression. Studies prove that NAD+ declines with aging. Hence, it becomes essential to support and replenish the NAD pool, which is critical in promoting good health & wellness. Let's have a look to see what foods contain nicotinamide mononucleotide.
An interesting question that has been making the rounds lately is what foods contain nicotinamide mononucleotide? While NMN can be found in tiny amounts (less than 2mg/100g-food), foods that contain nicotinamide mononucleotide include edamame, broccoli, cucumber, avocados, tomatoes, raw beef, and shrimp.
Fortunately, there are many nicotinamide mononucleotide rich foods. NMN nutrient is most abundant in varieties of fruits and vegetables. Fortunately, none of these fruits and vegetables must be regular in your diet. NMN-rich vegetables like broccoli and cabbage contain 0.25–1.12 and 0.0–0.90 mg NMN/100 gm, fruits like avocado and tomato contain 0.36–1.60 and 0.26–0.30 mg NMN/100 gm, whereas raw beef has 0.06–0.42 mg NMN/100 gm. It is a great cooking hack to note that NMN breaks down above 95 degrees Fahrenheit.
So to prevent NMN loss, you should lightly cook your veggies by steaming them. You can even consider eating them raw. You can make NMN more available by lightly steaming fibrous vegetables such as broccoli and cabbage. However, take care to avoid overcooking it. With none of these belonging to the exotic category, here are some nicotinamide mononucleotide food items that you should go ahead and actively incorporate in your meals. Now, let dive in the list with foods that contain NMN.
Foods That Contain Nicotinamide Mononucleotide
- Milk – Cow's milk is a good source of Nicotinamide Riboside (NR). It contains 3.9µmol of NAD+ in a liter of fresh cow's milk. Next time you consume milk, you're increasing your calcium intake, getting younger, and delaying aging.
- Fish – Known for its strong aroma and soft white meat, fish is consumed worldwide. One more reason to consume your fish is that some varieties of fish have pretty high amounts of NAD+ in them. While tuna is another food that contains nicotinamide mononucleotide in 20.5mg (milligrams) amount of NAD+, salmon contains 10.1mg per cup of the chemical compound. It is time to get your dose of NMN via tuna, sardines, and salmon.
- Mushrooms – Mushrooms are a popular type of nicotinamide mononucleotide food among various societies worldwide. Depending on the recipe, they can be cooked into a stew or made into a soup. Did you know that crimini mushrooms help in naturally boosting NAD levels? Mushrooms contain high NAD+. For example, in every cup of Crimini Mushroom, you get 3.3mg of NAD+ and high source of NMN.
- Chicken - Another mean option that is tasty and a great source of NMN. Grilled, roasted, or stewed, no matter what the style, chicken meat is a great source of high NAD+ as it contains 9.1mg (milligrams) of this chemical compound.
- Yeast – Yeast is a popular ingredient used to make bread and other bakery products as it makes the dough rise. Yeast containsNicotinamide Riboside (NR), a precursor of NAD. In fact, yeast actually contains more NAD+ per parts than that observed in milk! Hence, consuming pastries with some yeast can contribute to growing younger.
- Whole Grains – When vegetables, food items, or grains are cooked or processed, they lose their nutrition and vitamin source. Vitamin B3 also contains NR which is the precursor for NAD. Therefore, it is recommended that you consume raw vegetables and take whole grains instead of processed foods.
- Green Vegetables – As already stated, green vegetables contain all sorts of nutrients that are beneficial in various ways. Studies have found that green vegetables are a great source of NAD for the human body. While some of these vegetables include peas and asparagus, some other examples are below.
- Avocado - Avocado is also another food that contains nicotinamide mononucleotide, with about 0.45-2.4 mg present in every 150-gram fruit. Perfect for spreading on bread or even making into guacamole, avocados are a delicious and nutrient-dense fruit. They are known for their healthy fats, potassium, and protein. Don't forget to add this to any of your favorite dishes for that extra creaminess. It is difficult to find someone who does not love avocado.
- Broccoli - Broccoli is yet another nicotinamide mononucleotide food containing plenty of other healthy nutrients. You can grill it, steam it, dip in your favorite salad dressing or even eat it raw. It is high in fiber and healthy carbohydrates to promote good digestion. One 148-gram serving of broccoli contains 0.37-1.68 mg of NMN approximately.
- Cabbage - Did you know that your favorite creamy BBQ side actually contains NMN? One cup of shredded cabbage contains anywhere from 0.175-0.78 mg of NMN, plus lots of potassium and vitamin C. That would be about which works out to about 70 grams of cabbage. So are you including coleslaw in your dinner tonight?
- Cucumber - Cucumbers are delicious to snack on or add to your favorite sandwich or salad. Now, no matter how you enjoy these hydrating fruits, you'll also enjoy some NMN! With 1 - 7.5 milligrams of NMN per 400-gram cucumber approximately, it is one of the most abundant sources of NMN.
- Edamame - Edamame is immature soybeans boiled or steamed and salted. It also is another excellent source of NMN. In a one-cup serving, you get 0.37-1.68 mg of NMN. Not just that, but you also receive an impressive 17 grams of protein!
More on foods that contain NAD+
Interestingly, even though NMN naturally occurs in many food sources, you can never get enough MNM. To prove it, just to obtain 250 mg of NMN daily, you will need to consume 100 kg of broccoli, 69 kg of avocado, or 416 kg of beef. This is virtually impossible, which makes the need for NNN supplements imperative.
Interestingly, NMN can be added directly to cells without converting to NAD. Choosing to supplement NMN provides a more direct path to promoting cell metabolism. It is a quicker means of promoting anti-aging. In addition, nicotinamide mononucleotide has improved insulin activity and production, resulting in additional metabolic benefits. In particular, NMN supplements can help alleviate metabolic conditions like diabetes, fatty liver disease, and obesity and lengthen longevity.
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Eating vegetables rich in NMN will help preserve your body's natural stores of NAD+. However, if you want to be sure you are getting enough NMN and at a price not heavy on your bank, you should consider supplementing. Using high-quality ingredients, Purovitalis provides you products that can help you regain your strength and energy like when you were young. NMN supplements by Purovitalis are all you need to keep your cells healthy and reduce signs of aging while promoting vitality.
The first sign you will notice to determine if NMN supplements are working or not is your energy level. You will also have longer endurance and won't get so tired quickly. Other signs might be weight loss, elevated blood glucose levels dropping, the feeling of being at the top of your game, and increased overall performance physically and mentally.
As with all supplements at Purovitalis, you will see the most benefit if you make lifestyle adjustments such as moving more, eating a healthy diet, managing your stress, and ensuring you get sufficient rest.