Longevity Lifestyle RSS

green tea spermidine and spermine, everything you need to know about these polyphenols
Spermine and spermidine in green tea - everything you need to know
benefits of cold exposure, cold water therapy are they worth it?
Are the Benefits of Cold Exposure Therapy Worth it?
How do lifestyle and health related exposures contribute to epigenetic aging?
How do lifestyle and health-related exposures contribute to epigenetic aging?
Blue zone diet; 6 longevity take aways.
The blue zone diet; 6 longevity take aways
intermittent fasting health, can you do intermittent fasting coffee drinking?
Effects of intermittent fasting: Health and ageing guide
What does longevity mean? What is longevity? Staying healthy at old age!
What does longevity mean? Staying healthy at old age!
Resveratrol in grapes and what wine with highest resveratrol. Woman holding grapes.
Can you get enough resveratrol from grapes and wines, or is supplementation a must? The self-checklist
sugar and aging, dispelling the myths. Why is sugar bad for your body?
Sugar and aging - dispelling the myths
How to calculate your biological age and using that information right
Calculating your biological age and using that information right
Top 11 Longevity Hacks Backed by Science
Top 11 Longevity Hacks Backed by Science
Resistance training and aging reversal, lifting weights
Resistance training and aging reversal: 7 things you need to know
top Hallmarks of aging and how to affect each of them
Top Hallmarks of Aging and how to affect each of them
7-Signs you need to boost NAD levels and what to expect from it
7-Signs you need to boost NAD levels and what to expect from it
What is nad+ and why is it important?
What is NAD+ and why is it important?